weather: 72 degrees Fahrenheit/ clear sky
8 men ventured to Folsom this morning. pretty good turn out for Wednesday. gomer brought an fng. short disclaimer was given – let’s roll.
start with a little mosey to the lower parking lot. decided to keep the mosey going so we headed to the amphitheater for our warmups.
warmorama: arm circles for a minute, dying cockroaches x 20IC and hillbillys x 20IC.
25 quick donkey kicks to get the heart rate up. then we mosey to our Folsom hill. bear crawl up, 25 mountain climbers, crawl bear down. repeat x 4.
mosey on over to the far concession stand. ascending testicles, 40 lbc OYO, 5 burpees OYO.
short mosey to the parking lot beside the concession stand for four corners escalators. c1: merkins, c2: mountain climbers, c3: squats, c4: lbc. 5 burpees
mosey back to the amphitheater for pretzel crunches, lbc, burpees and a one bttw hold.
back to the launching point for ring of fire. high knees to the end of the parking lot, butt kickers back. few minutes left, def leppard called CDD x 10IC, mary lou called 10 merkins and floyd closed us out with… 5 burpees OYO. time.
COT, namearama, named the new guy, liberace. no announcements, prayer requests: the pasour family with their loss, pray for this country. BOM – yhc took us out.
great work today, men. appreciate the opportunity to lead you fine people. until next time.