• Post Type:
  • When: 07/06/16
  • AO:
  • QIC: Sparky
  • FNG's:
  • PAX: Def Leppard (respect), Crusader, Garfield, Hank, Ray Stevens, Makotos, Floyd, Gomer, Medicine Woman, Huckleberry

11 men entered the gloom this morning. Sparky informed us the previous evening he’d be hosting a Folsom favorite, the deadlifts. Sparky is not a man to disappoint.

warmups: don quixotes, ssh, toy soldiers, lbc all x 15IC

the thang

partner up. p1 20 deadlifts while p2 jumps rope. flapjack when finished.  repeat x 4.

everyone then grabbed their own block.  hold block and squat, two overhead thrusts coming up. three sets, 15, 12 and 8.  Freddie Mercury x 15IC in between each set.

mosey around the park for a half mile or so.  I could be off on the distance, felt like 9 miles however.

back to the parking lot.  grab your block again for… blockies.  3 sets of blockies, 12, 10 and 8.  flutter kicks x 15IC in between each set.


COT: no announcements.  prayer requests: each other, this nation and its leaders.  BOM: Sparky took us out.

Moleskin:  way to push the rock (or block) today, men. it’s an honor to know you all.