11 men entered the gloom this morning. Sparky informed us the previous evening he’d be hosting a Folsom favorite, the deadlifts. Sparky is not a man to disappoint.
warmups: don quixotes, ssh, toy soldiers, lbc all x 15IC
partner up. p1 20 deadlifts while p2 jumps rope. flapjack when finished. repeat x 4.
everyone then grabbed their own block. hold block and squat, two overhead thrusts coming up. three sets, 15, 12 and 8. Freddie Mercury x 15IC in between each set.
mosey around the park for a half mile or so. I could be off on the distance, felt like 9 miles however.
back to the parking lot. grab your block again for… blockies. 3 sets of blockies, 12, 10 and 8. flutter kicks x 15IC in between each set.
COT: no announcements. prayer requests: each other, this nation and its leaders. BOM: Sparky took us out.
Moleskin: way to push the rock (or block) today, men. it’s an honor to know you all.