• Post Type:
  • When: 07/05/16
  • AO:
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Garfield, Roadie, Hank, Sparky, Floyd, Gomer(FNG), Medicine Woman

i was optimistic rolling into the dismal aura of Folsom. Surely most PAX weren’t hungover from the spectacular Dallas fireworks extravaganza. Noticing that I’m about 15 minutes early, with 2 already stretching, I still remaine optimistic. Ok, now we have a few more and the shovel flag has not made it to the AO, wait, Sparky has a mini version he made walking up from the darkness. Let’s get to it.



hillbillies x15 IC, plank jacks x15 IC, mosey up to the tennis courts where many memories have been made and make a full lap around all 6 courts.

tha thang

5 burpees OYO

11s sounded great on paper due to the evenly spaced courts. Lunge walk width of court 1, 1merkin/10 LBC, bear crawl width of court 2, 2 merkins/ 9 LBC, lunge walk court 3, 3 merkins/ 8LBC, continue all 6 courts and back through court 1 alternating bear crawls and lunges ending with 10merkins/ 1 LBC. Mosey to lower parking lot where we see our mystery man sleeping in his truck agin. Seems to be an ongoing dilemma. We just happened to bring our mosey to a stop right at the same corner that our mystery guy was parked.

5 burpees OYO

short mosey to the shelter and find a bench seat. Step ups x15 IC, dips x15 IC, and rosalita x15 IC. Short mosey back to the parking lot where our friend was still snoozing.

5 burpees OYO

four corners next, run to first corner for 10 merkins, second corner for 20 SSH, third corner for 30 flutter kicks, fourth corner for 40 LBC, mosey away from the mysterious man in the truck back up to the upper parking lot.

Tha pledge

5 burpees OYO

i expected to be short on time, but noticed we had several minutes to get in some more work, so 5 burpees OYO. YHC was open to fill the space with some input by the committed PAX. Roadie LBC x15 IC, Garfield windshield wipers x10 slow single count, ring of fire merkins x10 waterfall, I remember 2 other requests that were completed, but my mind has left me.

Prayer requests, COT, Prayer for the road.

great work men, it’s always an honor to Q. After all had settled and the PAX had left, our group text started up as usual. Garfield had mentioned, “what if the guy in the truck just happen to wake up and see a bunch of guys doing burpees around his truck, grab a gun and started shooting?” Well, I didn’t have a great answer, neither did the others in the group, other than, hopefully the guy is still drunk front he night before and want see straight. Surely our men could bob n weave safely away, but with that said, maybe we should leave him his space in the further? So thankful for F3 and all three meanings of F which have brought the groups together, I’m assured it is producing the Men and leaders and strength it intends to do within our communities.