• Post Type:
  • When: 05/10/16
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Stroganoff, Floppy Disk, Billy Madison ,Def Leopard, Tool Time

 

Disclaimer was given …then into the warmup

Warm-up:

SSH- 15 IC

Merkins – 10 IC

Squats- 10 IC

The Thang:

 

On your Six Gents….repeato of My VQ Abs workout ….this was horrible

In and Outs arms up- 25

Freddie Mercury’s arms up– 25 forward 25 Backward

Crunchy Frog – 25

Wide led Sit-ups – 25

Fifer Scissors ( slow count) – 25

Hip Rock and Raise- 25

Heels to the Heavens- 25

V-up/Roll-up – 25

At this point Billy Madison rolled in hot!…..

Oblique V-ups- 25 Right /25 Left

And 50 American Hammers legs up!

YHC forgot the Pledge after the warm up….so

Insert the Pledge….

Mosey to Hamburger Hill…..even more horrible

7 Hill Sprints- (down and back counts as 1)

Ok….recover…….that’s enough ….Mosey to the playground….more horribler

10 pull-ups

20 Merkins..

Rinse and repeat….

Mosey to the bathrooms for a 30 second wall sit 90 degrees …arms up/out/down and then up….Halleluiah its over

Mosey to the Flag

Announcements….

COT

Praises for the Cancer free report for Billy Madison’s  M  today! Prayers for f3_Olive and the entire Latini family for the loss of their 8 year old little girl…..Heartbroken over this….no words…..

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!

Tool Time