• Post Type:
  • When: 5-3-16
  • AO:
  • QIC: Outhouse
  • FNG's:
  • PAX: Mayor, Whoopee, T-Square, Top Hat, Sargento, Brownstreak, Stroganoff, (FNG) Chocula

The Storm took on its name on the drive over this morning. Heavy rain and lighting an hour before I felt sure would lead to a light crowd if any?  To my Surprise 8 regulars and 1 FNG posted to start the day off right.


Warm Up (IC)




Mosey at a friendly pace around parking lot

Imperial Walker




10 min of Run and Merkins around upper parking lot

Run 1 min

Merkin 1 min

rinse and repeat for 10 min

After 10 min one more lap for good measure and than plank at the gate for the six.

Flutter Kicks (ICx30)

5 min of BUrpees

10 Burpees a min for 5 MIn

Flutter Kicks (ICx30)

Mosey to the Softball field in search of BA Blocks. Unable to locate the blocks we had to call and audible and do Dora 1/2/3 with out

200 Squats

100 Merkins

50 Burpees

Partner runs down thread trail to bottom and back up while other does above exercise.

Ran short on time and had to stop short of Burpees. Mosey back to cars for COT.

One more round of 10 Burpees.


Welcome Bill Fangman (Chocula)


Prayer Request-: T-Squares son

Not having the word of the week with me I found this little bit of advice on Twitter this morning. Three words we often hear that tend to have a negative meaning

F irst

A ttempt

I n

L earning



E ffort

N ever

D ies


N ext

O pportunity


As always a pleasure to lead this group.