- Post Type:
- When: 5-3-16
- AO:
- QIC: Outhouse
- FNG's:
- PAX: Mayor, Whoopee, T-Square, Top Hat, Sargento, Brownstreak, Stroganoff, (FNG) Chocula
The Storm took on its name on the drive over this morning. Heavy rain and lighting an hour before I felt sure would lead to a light crowd if any? To my Surprise 8 regulars and 1 FNG posted to start the day off right.
Warm Up (IC)
SSH
LBC
Merkins
Mosey at a friendly pace around parking lot
Imperial Walker
Thing
10 min of Run and Merkins around upper parking lot
Run 1 min
Merkin 1 min
rinse and repeat for 10 min
After 10 min one more lap for good measure and than plank at the gate for the six.
Flutter Kicks (ICx30)
5 min of BUrpees
10 Burpees a min for 5 MIn
Flutter Kicks (ICx30)
Mosey to the Softball field in search of BA Blocks. Unable to locate the blocks we had to call and audible and do Dora 1/2/3 with out
200 Squats
100 Merkins
50 Burpees
Partner runs down thread trail to bottom and back up while other does above exercise.
Ran short on time and had to stop short of Burpees. Mosey back to cars for COT.
One more round of 10 Burpees.
Pledge
Welcome Bill Fangman (Chocula)
Prayer Request-: T-Squares son
Not having the word of the week with me I found this little bit of advice on Twitter this morning. Three words we often hear that tend to have a negative meaning
F irst
A ttempt
I n
L earning
E ffort
N ever
D ies
N ext
O pportunity
As always a pleasure to lead this group.
Outhouse
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