• Post Type:
  • When: 3-31-16
  • AO:
  • QIC: Shingle
  • FNG's:
  • PAX: Sparky, Roadie, Gumby, Dolph, Hydrant

6 made it out for my first Q
Warm up
Side straddle hop
Flutter Kicks
Monkey Humpers
Grab blocks moseyed to tennis courts
Rd 1
30’s curls with blocks
Side raise rt. & lt arm
Front raises
Lap around court
Rd 2
Straight leg lift
Squat jumps
Down to end and back
Rd 3
Repeat round 1
5 burpees OYO
Rd 4
Repeat round 2
Partner sit ups throw legs
Partnered up to do lunge walk while partner 2 started mercians using blocks total of 150
Circled up
Dolph – CDD
Sparky – Moroccan night club
Gumby- dead cockroach
Rhodie- LBC
Hydrant – Windmills
Moseyed to trucks
Finished with side straddle Hops & ring of fire of merican x 20
Announcements, prayer requests

Thanks for the opportunity