10 PAX warmed up with SSH, Merkins, Moroccans, Toy Soldiers, LBC, then mosey to Martha’s for CDD.
Before the beatdown some of the PAX did not hesitate to voice their distaste for running, but I was feeling charitable, so the only serious running we did was an Indian run around the baseball fields to the soccer field.
Then wheelbarrows halfway across the soccer field, then lunge-walk the rest of the field.
The fields were wet with dew, and I was still feeling charitable, so we mosied to the parking lot for four corners of abs: weezy Jeffersons, LBC, flutter kicks, and something else–it was horrible–I’ve blocked it out.
Mosey back to field for four corners: morracans, merkins, werkins, & diamond merkins.
Then to the picnic pavilion for step ups and squats.
Mosey back to Snoballs for COT.