• Post Type:
  • When: 03/39/2016
  • AO:
  • QIC: Floppy Disk
  • FNG's:
  • PAX: Pizza Man, Freight, ToolTime

Today’s weather was warm and beautiful. Loving the time change which allowed us to enjoy a trail run around the Poston pond. The locals have rumored this trail has the best scenic views and wonderful landscape in the entire county. Unfortunately, I was unable to enjoy them with the pain in my side and gasping for air.

After this warm-up run, we did a little burpee practice and went from there. Here is the list:

  • Warm-up 1 Mile Trail Run
  • Teams of two, One partner runs and does 5 burpees, while partner does LBC. Total of 60 burpees
  • Very long lunge walk
  • 20 squats
  • 5 IC worst merkin ever
  • 10 pull ups
  • 2 Minute plan with random plank jacks to peter parker to parker peter
  • 20 IC crunch with flutter kick
  • one more that I can’t remember