• Post Type:
  • When: 3-29-16
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Shingle, Medicine Woman, Sparky, Patches (Respect), Hydrant

6 Pax gathered in the gloom to pick things up and put them down.  YHC delivered the coupons about 15 minutes early and met the pax at the tennis courts.  A short disclaimer was announced as there were no FNG’s.

Warm up; 10 old school situps OYO; 10 flutter kicks IC; SSH x 10 IC; Imperial Walkers x 10 IC; Mericans x 10 IC


Mosey to lower parking lot and passed a speed bump, we’ll come back to this later, down to the lower parking lot where the pax finally saw the coupons and mubblechatter about someone littering.  Partner up and perform excercises across from each other, perform number of reps and switch.  Approx. 30 yds in between coupons.

20 Block Curls and 20 Block French Curls

80# Sled Pull and 280# Tire Flip for 10

55# KB Swings x 10 and 75# Sandbag Clean/ Press x 10

10 Block Squats and 10 Block Good Mornings

That’s one round now mosey back to speed bump mentioned above, up hill and perform 5 burpees and back to coupons for Round 2.  After round 2 and another speed bump mosey with burpees, it was time for Mary.  Pax cirlced up and each member called their exercise.  Homer to Marge; Freddy Mercury; SSH; Monkey Humpers; Ring of Fire x 3; LBC’s; Offset Mericans x 10 IC.  Nice work this morning men.  #DRP

Announcements; Prayer Requests, lift up all Pax to continue to fight.  Namorama; BOM, Thanks Sparky