- Post Type:
- When:
- AO:
- QIC:
- FNG's:
- PAX:
Mt. Midoriyama- 3 PAX showed up on this beautiful spring day for Pizza Man’s special delivery. Nothing better then an A-Z delivery!!
WARM-UP:
Side straddle Hop X 20
Don Quoties X 10
Run a Lap around parking lot
PLEDGE OF ALLEGIENCE
THE THANG:
A- Air Squat x 20
B- Burpee x 10
C- Carolina Dry Docks x 20
D- Dips x 20
E- Elevens (1 lunge 10 merkins, 2 lunges 9 merkins, etc.)
F- Flutter Kicks x 30
G- Gorilla Humpers x 20
H- Hillbillies x 20
I- Iron squat x 15
J- Jump ups x 15 (Bleachers)
K- Knerkin (Knuckle merkins) x 20
L- LBC x 30
M- Merkins x 20
N- Nolan Ryan x 10 each arm
O- One-legged lunge x 10 each leg
P- Parker peter x 20
Q- Quadraphilia x 7
R- Reverse crunch x 20
S- Smurf Jack x 20
T- Travolta’s “Staying alive plank” x 10 each arm
U- Up downs x 5 with High knees between
V- V-up roll up x 10
W- Werkin (wide merkin) x 20
X- Xs and Os x 10
Y- Yul Brynner-Magnificent Seven Merkins. (Progress through 7 different types of merkins x 5 reps: Carolina Dry Dock to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin to Crucible Merkin to Chuck Norris Merkin)
Z- Zombie walks
*With a little time left, mosey over to the playground for 2 sets of 10 pull-ups then ran the long lap back to the flag to end with a “Mary” of planks.*
Thanks to all the men that showed up for Pizza Man’s delivery, we demolished it.
AYE!!
Leave a Reply