• Post Type:
  • When: 3/8/2016
  • AO:
  • QIC: Stroganoff
  • FNG's:
  • PAX: Garfield, Whoopee, Freight, Shingle, Mary Lou, Sparky, Noodle, Patches, Hydrant, Gumby (FNG), Stroganoff

10 PAX plus YHC gathered in the gloom this morning for a mixed beatdown in the Biggerstaff Park haze.  The recon from the previous day came in handy as the crowd grew to 9……..anyone else?

At this point, we had no FNG’s so we hit the disclaimer quickly and went through a little mumble chatter…..wait, another vehicle….and….it’s an FNG.  More detailed disclaimer now….I’m an idiot, don’t do this, at your own risk, if you follow the Q you might be an idiot too.  All good.

The warm up went something like this (In Cadence):

20 – Side Straddle Hops

20 – LBC’s

Wait….another late arrival…..is that Sparky?  Yes….yes it is.  Welcome.  (Not starting over)

15 – Imperial Walkers

15 – Freddy Mercury’s

Pledge of Allegiance

The Thang

Here we go.  Mosey down to the far end of the lower parking lot for some Stroganoff 20’s/Modified Elevens/Dallas Counting, etc.  Freight clarified the Dallas counting method but all was good.

One side of parking lot:    Merkins (Start with 20 and count down by 2’s for the next set all the way down to the last set of 2…..20, 18, 16, 14, 12, 10, 8, 6, 4, 2 for those of you still confused.)

After set of Merkins, run to other side of parking lot for alternating sets of 20 LBC’s & Flutter Kicks.

This ‘Event’ (since I really don’t know what to name it) yielded totals of 110 Merkins, 100 LBC’s and 100 Flutter kicks.

After a short recovery and more mumble chatter that I could not decipher, we moseyed around the pond to the base of the hill beside the softball field.  During my original recon the day before, I decided we would do some partner Folsom 1-2-3 with some bear crawling up the hill between exercises.  The ‘hill’ looked more like Mt. Kilimanjaro in the gloom so we immediately ‘Omaha’d’ (is that a word?) to only running the hill to the fence and back between the partner work.

The partner work required cumulative partner reps as follows:

100 Merkins

150 Squats

200 Flutter Kicks

For the Q, this was more difficult than it appeared on paper.  (Happens every time)

Short mosey to the covered picnic area for some Freight comedy followed by some dips and squat work in cadence:

20 Dips

15 Squats

20 Dips

15 Squats

15 Dips

15 Squats

The PAX then moseyed back to the shovel flag for the name-o-rama, announcements, prayers and Circle of Trust.

Please keep Outhouse and his family in your thoughts and prayers.

Backwoods Brawl, Gashouse one year anniversary celebration workout is coming up April 9th.  Mark your calendars.

As always, it was my honor to lead another workout this morning.  It is terrific to see the newest AO in Dallas having such a great turnout each time.  This is a strong group and great AO.  I’m looking forward to joining you guys again.  Keep putting the word out about F3 and what we are trying to accomplish with Fitness, Fellowship and Faith.  Nice work men.

Until the next one, Keep Moving Forward.  AYE!