• When: 11/27/2018
  • QIC: Pastor Clever
  • PAX: Gumby, Huckleberry, Montross, Bedpan, Doughnuts, Swanson, Sparky

7 HIMs showed up with the return of Pastor Clever in the sub freezing temps.  On the drive to Folsom I had one main thought I want to stay warm and I’m going to make sure no one is cold once we get going.

Warm Ups

  • 50 Side Straddle Hops IC (with comments of I’m not that cold)
  • 19 Imperial Walkers IC (I got asked if I’d been exercising in my absence and got off)
  • 20 Hillbilies IC
  • After comments about how we had a flag right here I decided we’d Mosey on up to the the park entrance so we’d make sure everyone was warm when we stopped to do the pledge, oh and 5 burpees before and after the pledge just to make sure we were all warm

Workout

  • Mosied over to the parking lot for some dirty 11’s
    • Mike Tysons & Bobbie Hurleys
    • It didn’t take long into the dirty 11’s for just about everyone to start shedding layers. Goal accomplished already!
  • Mosied back toward tennis courts and headed down to the lower lot stopped where the road creates a triangle for Dora 1-2-3 in partners up the hill with a burpee at the top
    • 100 Merkins
    • 200 LBC
    • 300 Squats
  • followed up the Dora 1-2-3 with some ab work
    • 25 Flutter Kicks IC
    • 20 Peter Parker IC
  • Mosied back toward start but took a stop under the street light for more core work
    • 20 more Flutter Kicks IC
    • 15 Peter Parker’s IC
    • Planks
    • 20 American Hammers IC
    • 15 Merkins IC
  • Mosied back to start and got back just in time to finish off with 10 Burpies OYO
    • Everyone was one layer less then they started and dripping sweat with temps still below freezing.  Priorty #1 met!

Prayer Requests

  • Montross’s Aunt facing breast cancer
  • Bedpan’s Wife
  • Sparky’s 2.0, Silas is sick
  • Prayer for wives and marriages