YHC brought out an old weinke for this workout only to find some of the regular attendees had a case of the SV. You should get that looked at!
SSH x 15ic
Morroccan nightclub x 25ic
Goofball x couldn’t count due to laughter!
LBC x 10ic
Run a lap
1 minute of exercise 20 second break x 3 then run a lap.
Round 1 exercise- Merkins- 2 diamond, 2 regular, 2 wide rinse and repeat- Flutter Kicks- Squats. 3 sets.
Round 2- Pointers, Freddy Mercury’s, Step ups. 3 sets
Round 3- Running out of time so we sampled- Ski burps, LBFC’s, Calf Raises.
COT: Prayer requests for Godfather and M, those that couldn’t be with us.
Great work by all! Great to have Short Sale for a visit in the heat!