Fitness, Fellowship, Faith

Day: June 10, 2016

LBCs and 123s

The morning brought 6 lucky men out of their fartsacks for the Thursday Goat workout. Aye!

Pledge

Warmup

SSH x 20 IC

LBC x 20 IC

Don Quixote x 20 IC

Moroccan Night Club x 30 IC

Mosey around and up to the secret parking lot by the railroad tracks.

The Thang

We lined up for a round of 11s. On one side the PAX did merkins then ran to the other side where we did Goof Balls. This got the blood pumping real good so at the end we caught our breath with 60 seconds of the People’s Chair.

From there we moseyed off the reservation to the uncharted territory of the public basketball court (it was locked!).

The PAX paired up for some quality time doing Dora 123. Man 1 worked toward a cumulative 100 Carolina Dry Docks, 200 LBCs & 300 Squats while Man 2 ran to the other end of the parking lot where he did 5 Bobby Hurley’s. After a little group mumble chatter at the end we took a fellowship mosey down to the gazebo on the lawn for the final lesson. Ab time!

Newtons’ Cradle x 10 each side IC

Dolly x 20 IC

Dying Cockraoch x 20 IC

Peter Parker x 20 IC

Protractor with PAX count off at each position

Travolta’s x 20 each arm IC

LBCs x 20 IC

Flutter Kicks x 30 IC?

Nolan Ryans x 10 each arms IC

Time was up and the ab agony was over! Good work men!

Namorama

Prayer requests- Tool Time’s company is laying off a lot of employees. Health prayer requests that I can’t remember.

Announcements- Belmont launch this Saturday

COT

It was awesome leading you men again this morning!

 

Floppy’s Favorite

6 of the baddest braved the heat of the afternoon at Midoriyama. This is how it went.

Warmup:

Seal Jacks x 15ic

Hillbillies x 10ic

Imperial Walkers x 10ic

Toy Soldiers x 10ic

Flutter Kicks x 15ic

The Thang:

Mosey to the far end of the park- Bear crawl from one curb to the other and do 5 Merkins and back. x 2. Crab Crawl from one side to the other and do 5 WWI’s x 2.

Mosey to the playground- 10 pull ups, 10 one leg lunges x 10ic. Rinse and repeat.

Mosey back to the pits and partner up for coupon work. Partner one wall sits 25 yds from partner 2. Partner 2 does 5 blockee’s. when blockee set is complete they sprint and switch. Each partner did 25 blockee’s(Floppy Disks favorite exercise!!!!!!).

Mosey to the end of the parking lot- Route 66-at each parking line Bobby Hurley’s. There was much chatter about how great of a point guard he was. Especially by Def Leopard! Big Fan i guess.

Mosey to the bleachers for tri dips x 15ic. Step ups x 15ic. Rinse and repeat.

Circled up for some Mary to close it out.

Great work by all. This one was fun.

COT

Pledge

Announcements- Belmont Saturday

Prayer request-traveling friends, workers during layoffs.

Prayer

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