Fitness, Fellowship, Faith

Day: June 15, 2016

Monday Mosey

There were 6 PAX who made it out on Monday to make themselves and each other better. To my surprise an FNG showed after being EH’ed by Stroganoff’s M!!! I’m sure it’s happened before but that is some strong work by Mrs. Stroganoff right there!

Warmup

SSH x20 IC

LBC x20 IC

Don Quixote x10 IC

The Thang

The PAX set out on our long mosey toward Goat Island. Upon reaching the Goat parking lot we circled up for a quick round of Merkins because the FNG said he wasn’t strong on that. Ask and you shall receive! From there we moseyed some more past downtown, under the train tracks up and around to the mill village neighborhood where we planked for the six. Mosey again to the park down by the river where we grabbed a piece of picnic table for some dips. The last mosey brought us back to home base where we recited the Pledge. Time was up.

Quick Namorama, welcome FNG Hasselhoff!

COT

Good work men!

3rd Annual F3 Golf Classic

Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax at Olde Sycamore Golf Plantation on Friday, July 29th at 9:00 AM.


TIME CHANGE

7:30 AM Registration

9:00 AM Start


Proceeds

The F3 Golf Classic is a great time to celebrate the great gift F3 has been to all of us.  This year, it is also an opportunity to give F3 away to other men, as all proceeds from the tournament will go to fund Leap Expansion efforts.


Registration, sponsorship, and event details can be found at F3Golf.com.


You will need a Pay Pal account to register as a foursome or a single.

The Happy Couponers

I arrived at Midoriyama to a group of PAX waiting by the flag. I stepped out of my truck and sweat instantly started running down my face. It’s ninety degrees and scorching.

The sun blazes down from a cloudless sky as we start our warm up with the biggest group of men Midoriyama has ever had. Nine in total.

After the warm up we said the pledge and did a mosey around the parking lot to meet at my truck. The night before I went shopping and bought a bunch of half cinder block coupons. I could tell by the looks on their faces that no one was excited about what was about to come.

We started the main event with a visit from Dora’s evil stepsister Flora. She is one mean lady! I actually started seeing stars.

Next up came block jumps, then body builder blockies, Hodor, V-Up roll ups with a coupon, and a lunge with a coupon on our backs.

Finished up with a COT and jumped in our vehicles for some much needed A/C.

Warm UP (IC)

  • 20 Abe Vigoda (Tool Time shout out)
  • 50 Moroccan Night Clubs
  • 10 Happy Jacks

Main Thang

  • Flora 1–2–3
  • 20 Block jumps side to side, 20 front to back, 50 calf raises holding coupon
  • Omaha!
  • 5 Block jumps side to side, 5 front to back, 20 calf raises holding coupon
  • 10 Body Builder Blockies – 8 count burpee with coupon
  • 5 – The Hodor
  • 10 – V-Up Roll Up with coupon
  • Lunge Walks Cusak (holding coupon on back)

Thanks to all the men that came out it’s because of you I’m getting stronger. It was unbearable hot, great job all!

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