Disclaimer was given …then into the warmup
SSH- 15 IC
Merkins – 10 IC
Squats- 10 IC
On your Six Gents….repeato of My VQ Abs workout ….this was horrible
In and Outs arms up- 25
Freddie Mercury’s arms up– 25 forward 25 Backward
Crunchy Frog – 25
Wide led Sit-ups – 25
Fifer Scissors ( slow count) – 25
Hip Rock and Raise- 25
Heels to the Heavens- 25
V-up/Roll-up – 25
At this point Billy Madison rolled in hot!…..
Oblique V-ups- 25 Right /25 Left
And 50 American Hammers legs up!
YHC forgot the Pledge after the warm up….so
Insert the Pledge….
Mosey to Hamburger Hill…..even more horrible
7 Hill Sprints- (down and back counts as 1)
Ok….recover…….that’s enough ….Mosey to the playground….more horribler
Rinse and repeat….
Mosey to the bathrooms for a 30 second wall sit 90 degrees …arms up/out/down and then up….Halleluiah its over
Mosey to the Flag
Praises for the Cancer free report for Billy Madison’s M today! Prayers for f3_Olive and the entire Latini family for the loss of their 8 year old little girl…..Heartbroken over this….no words…..
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!