• When: 02/24/16
  • QIC: Freight
  • PAX: Dolph, Sparky, Lou, Hydrant, Shingle, Wet Noodle (FNG), Tiger (FNG), Buffet (FNG)

9 posted in the yard at Folsom this morning. A few walked away shanked and a few others beaten but all walked away better! The work began and then Sparky showed. Better late than Allen Tate!

Warm Up:

Swimmers x 10 IC

Seal Jacks x 15 IC

Calf Raise x 15 IC

LBC x 15 IC

Merkin x 10 IC

Apolo Ohno(good name shingle) x 10 IC

CDD x 10 IC

Hillbilly x 10 IC

Monkeyhumper x 10 IC

Mosey to the Yard (4 tennis courts)

The Thang:

Mosey down and back

Partnered up and introduced the new PAX an AO to Dora

Dora 1-2-3 Merkins, LBC, Squats

Bearcrawl from one side of the court and back with 5 merkins thrown in

Crabwalk over 5 WWII situps and back

Duckwalk over 5 squats and back

Sprint across touch the line sprint back then sprint to far line on 2nd court then back

Mosey back to parking lot for a little mary

Great job again today men. So far Folsom has treated us well. The first day was filled with ran and today was cold and brutally windy. Some say the wind was left over from Monday’s Derecho! It was great to see the newer PAX already throwing on the EH and bringing in 3 more to drink the kool aid. Keep it going! As always a pleasure to lead. See ya Saturday for another Freight delivery.