Author: Stinky Bird (Page 1 of 3)

Courtesy of Nutria, it was my first Q at the Ricky Bobby. It was a lovely morning in the gloom to share with some fellow PAX. Roscoe showed up for a solo ruck around the track while the rest of us did the boot camp thang. Let’s begin.

Warm-up:
SSH X 25 IC
IW X 25 IC
Toy Soldiers x 10 IC
Big Boys x 20 OYO
Merkins x 20 OYO

Mosey to the back parking lot behind the school.

DORA 1-2-3
We had four folks, including YHC, at the bootcamp so this nice and even number worked well for partner work.
Partner 1:

100 Merkins
200 MTN Climbers
300 LBC’s

Partner 2: Run to the end of the parking lot and back to pick up where P1 left off.

Good work, let’s head to the bleachers at the baseball field for two rounds of dips and two rounds of a core exercise.

ELEVENS at the cat walk!

10 Mike Tysons one end, 1 Big Boy at the other. GO.

Finish with a couple of core exercises and TIME!

Good work, MEN!

COT: Announcements, prayer requests and Close out with prayer.

STINKY BIRD OUT!

A good crowd as usual showed up for a Tuesday morning Bootcamp led by the Stinky Bird, YHC.

Warmup: SSH x 25 IC, Imperial Walker x 25 IC, Mtn Climbers x 25 IC, Big Boys x 20 OYO.

Mosey around the parking lot to the school. Two rounds of Hip Slappers x 15 IC and 30 LBCs OYO.

Zombie walk to the center of the parking lot for some CountDown. 15 Merkins on one side, 14 Big Boys 2 poles away. 13

Merkins at the start… you get the idea.

Once complete, head over to the baseball field concession stand for a short blast of Mary, 5 men called exercises and counted IC for 10 reps without a break. Followed this with some step ups.

Head back and take a lap around the parking lot to the school for some Dips and Derkins, 20 each OYO?

Head back to the start for another round of fast Mary, skipping the 5 guys that already called.

Announcements, Prayer Requests the COT. Good work, men.

The last (and only) time YHC Q’d at The Goat was a week or so before the COVID shutdown. We had a few PAX and one Virus. Well, let’s do it again! This time around, the date was 01/26/2023. Let us begin!

Disclaimer, Pledge, Warm-up:

Move to the brick paver parking lot for 30x SSH ic, 20x Moroccan NCs ic, 10x Merkins ic, 30x Flutters ic
MOSEY 1.5 laps to the gazebo for some good mumblechatter. And exercises.

1st ROUND: 20x HR Merkins, 30x American Hammers ic, 20x DIPS ic, 20x Jane Fonda OYO both sides
FORGOT TO RUN A LAP!

2nd ROUND: 25x HR Merkins, 30x American Hammers ic, 15x DIPS ic, ADD 10x DERKINS OYO, 20x Jane Fonda OYO both sides
FORGOT TO RUN A LAP…. AGAIN!

3rd ROUND: 20x HR Merkins, 30x American Hammers ic, 10x DIPS ic, 10x Derkins OYO, 20x Jane Fonda OYO both sides

Whew. My forgetfulness made it harder!

MOSEY to the church for 11’s. Burpees on the high side, LBCs on the low.

Gettin’ late, starting at the traffic light, sprint to the next pole, walk to the next. Repeat this all the way to the fire dept.

Mosey up to the paver parking lot for a little Mary.

Prayer Requests, Announcements, Namerama, DONE. Good work men.

It’s been a while since YHC has led a workout, so thanks for the push Breaker Breaker! Let’s get started!
This was YHC’s 26th Q, but first ever at The Storm. Most have been at The Sandlot. Why not use this number for a little workout fun?

Warmup
SSH x 26 IC
SQUATS X 26 OYO
MERKINS X 26 OYO
BIG BOYS X 26 OYO
BURPEES X 3 OYO
Repeat Burpees per request of Bouqet

MOSEY to the bottom of the parking lot, I guess the football stadium entrance?
American Hammers x 26 IC
Mountain Climbers x 26 OYO

DORA – Partner up. Some confusion about landmarks, but the Partner 2 ran around two islands while Parter 1 did the following:
100 Merkins
200 LBCs
300 Flutters

After that fun, MOSEY up to the school for some upper body:
DIPS x 13 IC
DERKINS x 26 OYO
REPEAT 1x

ELEVENS in the parking lot
Big Boys on one side, Jump lunges on the other.

Mosey back to the start after this for 3 minutes of MARY.

Good work, men.

COT, Namorama, Close with prayer. Enjoyed it!

Didn’t mean to get your hopes up….. like Flintstone did mine. YHC received what I thought was going to be a sweet wake up message from Flintstone at about 4:40am on Valentines day, but he just wanted me to take the Q… an honor that YHC gladly accepted! Short notice and no Stinky Weinke means we are going to put in a little distance! To learn more, YHC was told by all of the PAX that YHC just needs toby refer to JJ’s backblast from a few weeks back. Easy out for me! SHOW to KNOW! SHOWN to KNOWN! SHEW to KNEW.

Oh yeah, and Flintstone led a few PAX out for a morning ruck where I’m sure they put in some good, solid work. Do work son.

2.9 miles, BAM.

Flintstone, with the Q. He called a triple nipple or something like that, but then gave the birthday boy the birthday gift of somebody else’s dreams…. he passed the Q to YHC! The Stinky Bird is now 35. Halfway to 70. Do all of these numbers play a part this birthday bash? Yes!

Mosey next door to the bank!

Mosey a lap around after each exercise
19 mike Tyson OYO
35 American hammer IC
70 LBC OYO

Planet fitness: 100 box. Or 4 corners, but the same number of reps at each corner
25 dips on bench
25 merkins
25 lunges each leg
25 side straddle hop IC

Follow this up with:

35 big boys

On to 11’s:
Burpees & jump squats

Mosey back to Pelicans, BUT stop at the wall for 35 dips

Time

Pray for each of these awesome men and their families and loved ones.

YHC did a little night before preparation for what turned out to be a good crew of HIMs in the gloom.

Disclaimer, Pledge, Warmup:
SSH X 20 IC
MNC X 20 IC
FLUTTERS X 20 IC
SQUATS X 15 OYO

Mosey! Towards the former Dr’s office. BUT, stop at the first light pole and Zombie Walk to the next one. Mosey down to the Dr’s office for some parking lot fun! Playtime with Chalk! Gus (my 2.0) and I went on Sunday night to write a unique and never before done exercise in 9 different parking spaces. Here is the list of the new and revolutionary fitness moves:

1.) Big Boys x 25
2.) Burpees x 15
3.) IWS x 20
4.) Merkins x 20
5.) American Hammer x 30
6.) Mtn Climbers x 30
7.) Jump Squats x 20
8.) LBC’s x 40
9.) Jane Fonda x 15 each leg

Between every exercise, run down to the bottom of the driveway for 10 squats. Then run back up to the next parking space for some heavy breathing fun! Finished one round and then planked for our 6. After that, start again, but do half of the prescribed quantity. EZ Rider was the keeper of the time and reminded me to cut it short and head back to home base. Good work, men!

A couple minutes of Mary to conclude the workout!

Prayer requests / praise
Announcements, YHC is too late to post.
Stinky Bird, OUT!

Welcome to the Sandlot. Let us go. Disclaimer, Pledge, Warmup:
SSH x 20IC
IW x 20IC
Crunch Frogs x 20 OYO
Merkins x 20 OYO
Mooooooosey towrads Gastone’s Hill! Not a great Monday morning without some Zombie Walks between the first couple of light poles we come to.
Moooooosey in the same direction. Stop once or twice for some Merkins + Overhead Claps. Repeat again at the bottom of Gastone’s Hill. Aaaaand UP! 40 LBCs OYO.
Mosey back down to the bottom and turn towards Dollar General. Stop there for a round of …… American Hammers?
Mosey to the Food Lion parking lot and grab a seat in the People’s Chair. Overhead presses IC. DONE
Grab your partner for some Dora fun! 100x merkins, 200x Squats, 300x Flutters.
And the ole Weinke disappointed again, finished earlier than expected. Let’s improvise! Head over to the Planet fitness parking lot and do some Big Boys OYO x 40! Follow these with poor understanding and execution on some booyah merkins! Oh well, I can handle the Mike Tyson! Do some at the other corner, then head to the wall near Pelicans. 15 each leg on some Bulgarian Split Squats. And of course some dips IC. Back to Pelicans with a couple minutes of Mary.

Announcements, Prayer Requests, COT.

OUT!