• Post Type: Backblast
  • When: 04/05/2023
  • AO: The Ricky Bobby
  • QIC: Stinky Bird
  • FNG's:
  • PAX: J2C, Roscoe (r), Koolaid, CPAP (r)

Courtesy of Nutria, it was my first Q at the Ricky Bobby. It was a lovely morning in the gloom to share with some fellow PAX. Roscoe showed up for a solo ruck around the track while the rest of us did the boot camp thang. Let’s begin.

Warm-up:
SSH X 25 IC
IW X 25 IC
Toy Soldiers x 10 IC
Big Boys x 20 OYO
Merkins x 20 OYO

Mosey to the back parking lot behind the school.

DORA 1-2-3
We had four folks, including YHC, at the bootcamp so this nice and even number worked well for partner work.
Partner 1:

100 Merkins
200 MTN Climbers
300 LBC’s

Partner 2: Run to the end of the parking lot and back to pick up where P1 left off.

Good work, let’s head to the bleachers at the baseball field for two rounds of dips and two rounds of a core exercise.

ELEVENS at the cat walk!

10 Mike Tysons one end, 1 Big Boy at the other. GO.

Finish with a couple of core exercises and TIME!

Good work, MEN!

COT: Announcements, prayer requests and Close out with prayer.

STINKY BIRD OUT!