• Post Type: Backblast
  • When: 01/19/2022
  • AO: The Labyrinth
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Flintstone, Dirt (R), EZ Rider (R), Watt's Up (R)

Flintstone, with the Q. He called a triple nipple or something like that, but then gave the birthday boy the birthday gift of somebody else’s dreams…. he passed the Q to YHC! The Stinky Bird is now 35. Halfway to 70. Do all of these numbers play a part this birthday bash? Yes!

Mosey next door to the bank!

Mosey a lap around after each exercise
19 mike Tyson OYO
35 American hammer IC
70 LBC OYO

Planet fitness: 100 box. Or 4 corners, but the same number of reps at each corner
25 dips on bench
25 merkins
25 lunges each leg
25 side straddle hop IC

Follow this up with:

35 big boys

On to 11’s:
Burpees & jump squats

Mosey back to Pelicans, BUT stop at the wall for 35 dips

Time

Pray for each of these awesome men and their families and loved ones.