• Post Type: Backblast
  • When: 08/09/2021
  • AO: The Sandlot
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Defib (r), EZ Rider, Folgers (r), Captain Stubing, Swamp Rat, Dirt (r), Maybelline, Cinderella, Nutria, Flintstone

YHC did a little night before preparation for what turned out to be a good crew of HIMs in the gloom.

Disclaimer, Pledge, Warmup:
SSH X 20 IC
MNC X 20 IC
FLUTTERS X 20 IC
SQUATS X 15 OYO

Mosey! Towards the former Dr’s office. BUT, stop at the first light pole and Zombie Walk to the next one. Mosey down to the Dr’s office for some parking lot fun! Playtime with Chalk! Gus (my 2.0) and I went on Sunday night to write a unique and never before done exercise in 9 different parking spaces. Here is the list of the new and revolutionary fitness moves:

1.) Big Boys x 25
2.) Burpees x 15
3.) IWS x 20
4.) Merkins x 20
5.) American Hammer x 30
6.) Mtn Climbers x 30
7.) Jump Squats x 20
8.) LBC’s x 40
9.) Jane Fonda x 15 each leg

Between every exercise, run down to the bottom of the driveway for 10 squats. Then run back up to the next parking space for some heavy breathing fun! Finished one round and then planked for our 6. After that, start again, but do half of the prescribed quantity. EZ Rider was the keeper of the time and reminded me to cut it short and head back to home base. Good work, men!

A couple minutes of Mary to conclude the workout!

Prayer requests / praise
Announcements, YHC is too late to post.
Stinky Bird, OUT!