• Post Type: Backblast
  • When: 06/21/2021
  • AO: The Sandlot
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Clavin (R), Cinderella, Stone Cold, JK2, Bob the Builder, EZ Rider, Flintstone, Watts Up (R)

Welcome to the Sandlot. Let us go. Disclaimer, Pledge, Warmup:
SSH x 20IC
IW x 20IC
Crunch Frogs x 20 OYO
Merkins x 20 OYO
Mooooooosey towrads Gastone’s Hill! Not a great Monday morning without some Zombie Walks between the first couple of light poles we come to.
Moooooosey in the same direction. Stop once or twice for some Merkins + Overhead Claps. Repeat again at the bottom of Gastone’s Hill. Aaaaand UP! 40 LBCs OYO.
Mosey back down to the bottom and turn towards Dollar General. Stop there for a round of …… American Hammers?
Mosey to the Food Lion parking lot and grab a seat in the People’s Chair. Overhead presses IC. DONE
Grab your partner for some Dora fun! 100x merkins, 200x Squats, 300x Flutters.
And the ole Weinke disappointed again, finished earlier than expected. Let’s improvise! Head over to the Planet fitness parking lot and do some Big Boys OYO x 40! Follow these with poor understanding and execution on some booyah merkins! Oh well, I can handle the Mike Tyson! Do some at the other corner, then head to the wall near Pelicans. 15 each leg on some Bulgarian Split Squats. And of course some dips IC. Back to Pelicans with a couple minutes of Mary.

Announcements, Prayer Requests, COT.

OUT!