It was a gloomy Wednesday morning at the Labyrinth with a crew of honorable PAX. Let us warm up!
SSH x 25 IC
MNC x 25 IC
Imperial Walker x 25 IC
Plank Jacks x 25 IC
Let’s Mosey! This is where matters of the heart were addressed. We were on the precipice of a life changing conversation about love and women and then we had run past two young and vivacious women of a mature age when Whoopee, being one of our cherished love doctors, blew our minds with a life altering challenge of the heart. Whoopee knew that the only way we could really fulfill our purpose in life (really just of the morning) was if YHC, the valiant leader of the morning, procured a kiss from one of the goddesses of the gloom. An inrush of emotion, panic, euphoria and the thrill of the chase all rushed in. Which prompted the next exercise at beginning of the path to the concession stand.
15 Big Boys OYO
25 Merkins OYO
Mosey to the concession stand and repeat. Lunge walk 3/4 around the concession stand then repeat again. Mosey to the parking lot, hang a left and turn mosey to the place of the first set. Upon arrival, opportunity knocks. Flying in on silent wings came the beauties of the morn. Whoopee encourages YHC to make my move, but alas, nervousness prevailed. YHC choked. Matters of the heart were left…. well, unresolved. Hopefully Oh well, let’s torture ourselves as punishment.
American Hammer x 25 ICh
LBC x 25 OYO
Mtn Climbers x 25 IC
Run to concession stand and do some lunge walks then repeat. Mosey down the path towards the road then turn left around the field towards the batting cages, but end up at the playground. Failed attempt at Strava art, but backtrack nonetheless.
Repeat exercises! Mosey to the playground! A little Murph training happened here. Baby Murph. 5 sets of 5 pull ups, 10 merkins and 15 squats. Good work. Leave the playground and do a little countdown workout as we work towards Pelicans.
25 of each OYO: Merkins, Squats, Plank Jacks.
Drop 5 reps of each until we get down to 5 reps at the entrance of Martha’s River. Mosey back for a little Mary!
Announcements, prayer requests, namerama, prayer.
Good work, men! Mumblechatter was strong!
Stinky Bird OUT.