• Post Type: Backblast
  • When: 03/11/2024
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Blueprint, Love Shack, Cpap

Warm up – 2 laps around the lot, SSH, Gravel Pickers, Toe touches, Quad streches

Stopped at 5 spots around town for 15 burpees, 20 squats, 25 merkins/dips, 30 lunges, 35 pax choice on abs

Time for sprint to the finish and calf work at the auditorium stairs

 

Prayers

Praises for the birth of Love Shacks son

Gavel Dad

Pillagers MIL

Mandy’s loss of her daughter