Author: Montana

Beautiful spring gloom, perfect conditions! Into, Disclaimer, Pledge,  FNG?

Warm up in cadence

SSH, R over L. Flap jack, Cherry pickers, Toy soldiers, Imperial walkers, Monkey humpers , Mosey around loop stop on Main Street. Set up 4 corners with increase of each exercise every time around. LBC x5 +5 until 20, mosey , CDD x5 +5 until 20, mosey, Squats x5 +5 until 20, mosey , Mtn Climbers x5 until 20  plank for the six  

Walk to stair case and line up on stairs.  This was the calf beat down felt for days to come.   25 calf raises in cadence, 20 inside calf raises OYO, 20 outside calf raises OYO. Headed up to the top of the stairs into the parking lot set up 11’s  1 flutter kick cnt 1 side Backwards lunge to other end 10 merkins, repeat. Some of us started counting the backwards lunge walks out of habit.

Head under bridge for cadence dirty hook ups, Big boys, Dips, Durkins, Wall sits. Mosey back to flag short round of Mary… time

Prayers for anchorman, turtle man, Huckleberry, termite, rebar aunt, my daughter getting married.

27 PAX came out in the Gloom to see how this VQ was going to go. I surprised a few with this VQ. Started with disclaimer, pledge the mosey to covered area for warm ups. 

Warm up consisted of count off of 11 SSH, Merkin, Mountain climber, LBC, Imperial Walker, Toy soldiers , High knees, Butt kicks Right over left the  Flap jack.  

Mosey to bunker

11’s

10 Big boys, 1 hand release merkin, Lung walk from end to end

PLANK WHEN DONE

Dora      Partner Up  Against the Wall

100 Dying cockroach.. count on side

200 flutter kicks.. count onside

300 calf raises while Partner mosey’s to street and back

PLANK WHEN DONE

4 Corners    Setup

15 reps in 4 corners 

1. Heals to heaven 
2. Lift Squats 
3. CDD’s
4. American Hammer, count one side

Mosey back to yank for 5 minutes of mary.

Prayers for turtle man, huckleberry, breaker breakers aunt, Anchorman, blueprint, Tooth Fairy, Bos 2.0, Pilgrim friend, Brutus’ M.

Praise Fonda back in his home!

Named Ocho’s 2.0 Bolt.

PAX were also entertained by Nutria’s 2.0 Goofball sales pitch for scout cards, chocolates, and meat sticks.

11 HIMs came out to ruck/run in the 14 degree the gloom blessed us with today. Q source topic was Lizard building the last of the quadrant.  No bullfrogs or leeches to be found in this group.