• Post Type: Backblast
  • When: 12/08/2023
  • AO: Tequila Sunrise
  • QIC: Watts Up
  • FNG's:
  • PAX: Radar, Tarde Gras, Gavel, Freon, Sargento, Tesla

WarmUp Consisted on some Wojo-type hip loosening exercises and a few laps around the parking lot.

We spent the rest of the time broken into a group of 3 and a group of 4.

Group 1 does an exercise A, while a member of said group runs from basketball hoop to the East Coast and does 5 slam balls (15#) and then returns.

Group 2 does an exercise B, while a member of said group runs from basketball hoop to the West Coast and does 5 slam balls (10#) and then returns.

Continue until all the pax of larger group finishes.  Then switch coasts.  Switch back and on to a different set of exercises.

We worked our way from shoulders down to calves…

Time was called.

The Pledge of Allegiance was completed.

Announcements made…

Prayer Requests lifted…

Watts Up Powering Down….