- Post Type: Backblast
- When: 12/26/2023
- AO: The Storm
- QIC: Ocho
- FNG's:
- PAX: Tesla, Anchorman
Apparently the fartsack was a siren call to the PAX of Gastonia this morning.
We had a good start with 3 PAX and no rain. Started with the pledge and mosey around to the front of the school where we did some sides straddle hops imperial walkers and begin our gear workout with 11s Mike Tyson on one end and squat thrusters with the blocks on the other then Moved into Circle work with the blocks and rotated between farmers carry with two blocks down to the end of the row with a step up of each leg and back while the other two packs per performed exercises ranging from bicep curls to overhead press chest press, big boys, World War™ threes And so on.
Out with five minutes of Mary and mosey back to the flag for COT and name-o-rama
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