• Post Type: Backblast
  • When: 12/11/2023
  • AO: Mt. Hollywood
  • QIC: Red Ribbon
  • FNG's:
  • PAX: Freon, Pillager

Began at 5:30am with a quick prayer and then stretching @ Mt Holly Middle School

Mosey to downtown Mt Holly, 2 sets of 1 lap + 20 reps (10 parking stall crab walks + 10 parking stall bear crawls) &  then 23 more reps (dollys)

Across the street to Mt Holly United Methodist Church, 2 sets of 1 lap + 20 reps (wall step-ups) + 23 more reps (dips)

Mosey to behind Truist, 2 sets of 1 lap + 20 reps (heels to heaven) + 23 more reps (CDDs)

Mosey to SouthState, 2 sets of 1 lap + 20 reps (World War I sit-ups) + 23 more reps (hand release merkens), and then a 3rd set of 1 lap + 7 reps (2+0+2+3 WWI sit-ups) + 7 more reps (2+0+2+3 hand release merkens)

Mosey back to Mt Holly MS, with a sprint up Glendale Ave hill.

Close with pledge, announcements, prayer requests and prayer.