• Post Type: Backblast
  • When: 12/01/2023
  • AO: Tequila Sunrise
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Tesla (R), Anchorman (R), Watts Up (R), Ocho, Choo-Choo, Goose (R), Nutria, Fruity Pebbles (R), Kool-Aid, Dr. Seuss (R)

WARM-UP—————————

Plank
Goofballs
Layout Merkins

 

THE THANG—————————

To the track, for BLIMPS & BOMBS with Hard-Runs in between

Hard-Run the corners. Jog the straightaways. At the 50yd line in each side, do the following alternating exercises:

BLIMPS
5 Burpees, 10 Layout PushUps, 15 Isometric V-Holds, 20 Mountain Climbers, 25 Plank Jacks, 30 SSH

BOMBS
5 Bobby Hurleys, 10 Oblique crunches, 15 Mega Jumps, 20 Bicycles (Freddie Mercuries), 25 Superman

ANNOUNCEMENTS————————
Convergence tomorrow, Christmas party
beer ruck. 9th

Be the match – program
Beer mile December 30 Sargento’s house

TAPs & Gratitude————————–
Turtleman,
Jackson Hall,
Jackson Curti Purdy
Jane Fonda’s house
Thought for the pax
Nutrias, daughters teacher coming back
Staying healthy
Promotion at work for Choo-Choo