F3 Gastonia

Fitness, Fellowship, Faith

Day: December 1, 2023

Apathy hits the Pub

December 1, 2023 / / 0 Comments

YHC had the Q at the Pub and gave the PAX a vote to determine the route. They could choose the Defib route or the Wachovia route. One hand was raised for the Defib route. One hand was raised for the Wachovia route.
YHC was stunned and asked who would vote for apathy and Stroganoff raised his hand.  You hate to see it.
we performed the Pledge of allegiance and then
we ran the Defib route because of the hills and because it sucks just a little more than the Wachovia route.   Good conversations all around, in spite of the pathetic lack of care expressed in which way we ran. I hope they live their lives with more purpose than just passively going along!
Disgusting!

just kidding  it was great

See you at the Christmas Party!
Roscoe

 

The Storm – 11/14/2023

December 1, 2023 / / 0 Comments

Warm-up was something like this:

  • Hillbillies
  • Grass Pickers
  • SSH
  • 1 Leg dead lifts
  • 5 burpees

The Pledge

The Thang:

Mosey to school building – time to stack and unstack

10 Mike Tysons – run a lap around the parking lot

10 MTs and 10 squats – run a lap

10 MTs, 10 squats, 10 A/Hs – run a lap

10 MTs, 10 squats, 10 A/Hs, 10 SSH – run a lap

10 MTs, 10 squats, 10 A/Hs – run a lap

10 MTs and 10 squats – run a lap

10 Mike Tysons, run a lap

Mosey back to shovel flag for COT

Announcements

Prayer Request

YHC closed in prayer

Breaker Breaker

Double Deuce

December 1, 2023 / / 0 Comments

The forecast for today looked rough earlier in the week, but the rain held off and a solid number of PAX turned out to end the workweek on a good note. Here’s what went down:

Warmup – various exercises all x22 reps

Mosey to the parking deck

22 Merkins, Squats, Big Boys and Mtn. Climbers then run up two levels and down two flights of stairs

Rinse and repeat x4

22 CDD’s then bear crawl the ramp and do 22 hammers at the top, karaoke the flat then repeat exercises and lunge walk the ramp. All the way to the top then down the stairs. Rinse and repeat.

Still a little time for some “rugby” sprints on the way back down the parking deck and back to the flag.

 

Announcements

Convergence and Christmas Party tomorrow

Beer ruck 12/9

Beer mile 12/30

 

Pray for Turtleman, Jackson Hall, Huck, EZ Family, Bedpan niece, Wirenut Family, SA surgery

 

YHC took us out.

I’m Broke

Past Workouts

December 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031

© 2024 F3 Gastonia

Theme by Anders Noren — Up ↑