• Post Type: Backblast
  • When: 07/22/2023
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Dr.Seuss,Bedpan,Gear Wrench,Wikileak,Wichita,Happytrees,Sarlacc,Defleppard,Stogie,Maybelline,Ponyboy,Volt

Proper warm up

modified Cindy: 3 rounds of 5 pull ups 10 merkins 15 squats run a lap 2 rounds run one round run

then 11’s dips and V ups

then we played football for 30 minutes some shined (Wikileaks, Def Lep surprisingly) others not so much. Gear wrench plays dirty watch out. Fun was had by all and we burned some calories doing it. It was a pleasure as always. We prayed pledged and did announcements of course that is all.