Ready or not

It would be the first bootcamp Q that YHC has attempted since the latest surgery in April. After a doctor imposed IR session of 7+ weeks, the fitness level is slowly coming back. 10 HIM posted to witness the carnage. This is what happened…

Pledge of Allegiance

Disclaimer – Once upon a time I was a professional

Warmup – Goofballs x10 IC, Merkins x10 IC – Yeah, you read that right!!!, 10 Don Quixotes IC

Mosey toward the back parking lot for The Thang

The Fibonacci Sequence: This guy was a mathmatician and thinker way back in the day, like the 1100’s. He noticed a sort of exponential spiral in nature and determined that there must be a mathmatical way to understand it, hence, his Sequence. The way it goes is you add the two previous numbers to arrive at the next number, and so on and so on.

1 – Burpee then run to the other side of the parking lot and back. We actually did 2 burpees just for the fun of it.

1 (1+0) – forgot this rep

2 (1+1) – Merkins – run there and back again

3 (2+1) – CDDs and run

5 (3+2) – Big Boys and run

8 (5+3) – Bobby Hurleys and run

13 (8+5) – Lunges and run

21 (13+8) – Mountain Climbers and run

34 (21+13) – Flutter Kicks and run. Somebody asked how to count and I about punched them but I didn’t.

55 (34+21) – Squats and run

89 (55+34) – Side Straddle Hops and run

144 (89+55) – LBCs and run

233 (144+89) – Air Presses

377 (233+144) – Merkins we knew only Defib would be able to achieve this level so we skipped it and quit.

Mosey to the front of the school for some finishing work.

Hurricane Hoedown – with local celebrity Luke Combs playing two shows at Bank of America stadium this weekend and one of his best songs being named Hurricane, YHC figured it was appropriate.

Round 1 – 7 IC reps of Seated Flutters with Hand Raised, then a set with hands behind, Reclined Flutters, Normal Flutters, LBFCs (5 exercises in all)

Round 2 – 6 IC reps of the above

Round 3 – 5 IC reps

Round 4 – 4 IC reps

This was enough core torture so YHC pivoted to some Mary, of which I don’t remember exactly what was done but rest assured that it was awesome.

Finish with COT

Announcements: 2nd F lunch at Pita Wheel Dallas next Wednesday, Dads & Annihilation this Saturday, 5k trail running at Daniel Stowe Garden Thursdays at 6:30, encourage your M’s to attend FIA in Belmont

Prayers: Radar’s sister’s treatment, Tesla’s sister, Sargento’s uncle chemo

YHC took us out with prayer.

Thank you for the opportunity to lead today men. It’s great to be back and I look forward to continued improvement with consistent encouragement from the PAX. AYE!