Tres Dora en la Cabra

12 HIM posted this am at the Goat for Tres Dora en la Cabra or Three Dora at the Goat.

Warm Up:

SSH / Imp Walker / Gravel Picker x 15 IC

Stretch Left over Right / Right over Left / Stretch to your toes.

DORA Uno – Mosey to community center and partner up.  Even with a count the Q was challenged by the one that got away.  Start with 12, one is rucking.  Count 11 but really there is 10.  Finkle joined Bubba for a dog walk and YHC was off to a bad start because we did have even teams.

100 Merkin / 200 Squats / 300 LBCs  Partner runs across the parking lot and back

DORA dos – Mosey to playground on island.  High knees across the bridge then partner up.

100 Derkin / 200 Dips / 300 American Hammers  Partner runs around paved track.

DORA tres – mosey back across bridge with butt kickers and partner up in the upper parking lot. Due to time we had to modify.  With 10 pax we split DORA tres evenly. 10 Jump Squats / Run across the lot and back / 20 Imperial Walkers / Run / 300 SSH and run across the parking lot and back to the flag for a speed round of PAX Mary.

Prayers:

Norwood and Family, Turtleman and Family, Pilgrim, EhYall and Family (Mother In Law surgery), PAX traveling and on IR.

Announcements:

7/15 F3 Dads at Gashouse

7/19 2ndF Lunch at Pita Wheel Dallas

Thanks for playing along.

BOS