• Post Type: Backblast
  • When: 07/11/2023
  • AO: Bulldog
  • QIC: Linus
  • FNG's:
  • PAX: Snow Bunny, Bubba Sparxx, Maybelline, Nutria, Flintstone, Tube, Spiderman

Disclaimer:
Tube let me know he had his eye on me today, curious why I was moseying into these parts of town.   Spiderman assured him he had given me his blessing and Tube slowly calmed down.  But, he kept watching close.   Somehow, I had to figure out a way to mix no bootcamp today or I’m in big trouble.

The Thang:
SSH-25
Big Boy-25
Merkins-20
Weighted Squats-25
LBC-25
Curls-25
Overhead Press-25
Dips-25
Weighted Flutters-25
Heels to Heaven/Homer Marge-25
Calf Raises-25
Burpees-25

We did a fellowship mosey around the parking lot and Tube was actually okay with it.  Mumblechatter was awesome.
Rinse and repeat most of it.

Triple Nickel:
Lunge walk one way about 50 feet, each location is either 5 CDD’s or Dips

1/2 Lindsey’s:
15 Derkins/5 Dips
10 Derkins/10 Dips
5 Derkins/15 Dips

With coupons:
Curls
Overhead Press
Chin Pull Up

Around this point we are just about at time.

Pledge:
Announcements:
2nd F lunch is Wednesday July 19 at Pita Wheel in Dallas, 12:00 noon
F3 Dad’s this Saturday at Gashouse
Noisy Cricket with Painlab Q
Tuna sign-ups going on now

Prayers:
Turtleman

Honored, aye.  Linus