- Post Type: Backblast
- When: 07/11/2023
- AO: Folsom
- QIC: Pony Boy
- FNG's:
- PAX: Gear Wrench, Achey Breaky, Sarlacc, Balljoint, Paulbearer, Slaw, Handcuff, Bedpan, Hunchback, Chubbs
Had a good Q today with the guys! Everyone pushed and got 1% better.
Warm Up: SSH, Gravel Picker, R/L, L/R, Hurdle stretch with twist. Mosey to blocks, 5 MT and 5 big boys per utility pole.
WOD: Triple nickel: 5 blockies, 5 swings, run to pole and back. 5x
Rifle carry to tennis courts
Partner Chipper: 100 thrusters, 200 squats, 300 Am Ham, 400 flutters. One partner working, other partner runs down and back.
Return blocks
Return to flag for Iron Holt or Hulk,????? Idk, that 1:4 thing.
Ended with COT. Prayer and praise reports. Pray for those spoken and unspoken.
It’s Iron Hulk 😆looks like a good Q hate I missed it