“ Do or do not, there is no try “

Warmups

• 20- SSH
• 15- Hillbillies
• 10- Gravel Pickers
• 5- Burpees
• Stretching

Mosey to first light pole

• Route 66- Burpees going up each light pole by one til Flag Pole at top…

🇺🇸– Pledge

Mosey back to blocks -on the way back down worked our way down starting at 7 big boys and went down each light til we stopped at the Blocks…. 

Triple Nickel

• 5 Blockies
• 5 Squats w/ Blocks
• Lap around horse stalls
• 5 rounds
• THEY ROCKED IT 🤙🏻💪🏻

Moseyed to THE HILL…. Triple Nickel

• 5 Big Boys at the top
•5 SSH at the bottom
•5 Rounds
• Finished it with 3 minutes to spare

Fellowship Mosey back to cars… got in over 3 miles 🏃💪🏻….

Though it was a small group this mornin, they be FIERCE…. GREAT WORK MEN

Announcements

•   2nd F lunch Pita Wheel 7/19
• F3 Dads Gashouse 7/15
• Annihilating- Yank 7/15- Tiger
• Whetstone Program / Shield Lock 🤙🏻

Prayer Requests

• Big Pappy – Traveling
• Sarlaccs son – Navy
• Work
• Huck
• Turtle man
• Norwood
• Mayor- surgery on knee
• Bob- Baby on Board