• Post Type: Backblast
  • When: 06/21/2023
  • AO: The Ricky Bobby
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Orangeman, Goose, J2C, Kool Aid

Well, YHC thought the boys at The Ricky Bobby needed a little variety in their F3 life! So time for escalators for all.  Went like this on a warm morning.

COP

SSH X 20

Tesla Stretches

IW X 25

Gravel Pickers X 20

Escalator set:

5 burpees

10 big boys

15 Merkins

20 squats

25 CDD

30 Plank Jacks

What we do here is start with the 5 burpess every time and just add on the next and then the next and then the next until we get to the plank jacks. In between, we ran to the end and did 5 monkey humpers.

Next set, run to 2 nd light and drop for 10 HR merkins. Rinse and repeat 3X. That gets us there!

NMM: Great morning to be out and at it. Everyone pushed the rock and away we went. Fun morning and pleasure to lead.

Tesla