• Post Type: Backblast
  • When: 06/26/2023
  • AO: The Sandlot
  • QIC: Amazon
  • FNG's:
  • PAX: Easy Rider, Winehouse, JJ, Nutria, Stroganoff, Maybelline, Defib, Roscoe, Snow Bunny,

Warm Up:

Side straddle hops

Gravel Pickers

Squats

Merkins

Mosey to Park:

20 Flutter kicks

20 dying cockroaches

Mini MRF:

  • 10 Pull Ups
  • 15 Push Ups
  • 20 Squats
  • Run lap around playground, rise and repeat 5x

Mosey to Pic Nic shelter:

  • Step ups 20
  • Dips 20
  • Durkins 20

 

Mosey back to Snowcones!