• Post Type: Backblast
  • When: 06/24/2023
  • AO: Gashouse
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Roscoe (r), JJ, Shortsale (r), Stroganoff (r), Tiger (r), Tesla (r)

Warmup with Painlab

Mosey to First Pres parking lot

Star Blocks – each PAX Carry’s his block with him at all times. After each corner, carry block to center for 3 blockees, then to the next corner

Corner – 10 reps each

O/H press

Bend over rows

Corner 2 – 10 reps each

Curls

Squats

Corner 3 – 10 reps each

Chest Presses

Flutter Kicks

Corner 4 – 10 reps each

Swings

Tricep ext

Rinse and repeat 5x

 

Mountain Climbers x 50

Toe Taps x 50

Cross overs x 25

Time to mosey back to shovel flag

The Pledge

COT

Announcements

Prayer request

Tesla’s sister

Kids on Teen Westward Bound

Roscoe’s uncle

Tube’s 2.0 travels

Norwood

Tiger’s mom

Sledge Sister Marie

Maybelline cousin

 

YHC closed in prayer