• Post Type: Backblast
  • When: 06/23/2023
  • AO: Downtown
  • QIC: Amazon
  • FNG's:
  • PAX: Pallbearer, Razor, Volt, Balljoint, Gear Wrench, Capt Stubing, Purple Haze, Shortsale, Slaw, Camelia

Warm up:

  • Side straddle hops
  • Hill Billies
  • Squats
  • Merkins
  • Star Jumps

Mosey to FUMC

  • 5 burpees run across the parking lot do 5 Alarm clocks, rinse and repeat 5 times.
  • Lunges across the parking lot, bunny hops back; rinse and repeat 3 times.
  • 10 Dyeing Cockroach run across the parking lot do 10 merkins, rinse and repeat 3 times
  • 11’s
    • Burpee & Big Boys

Plank 60 sec

Wall squats 60 sec 3x

Mosey to Parking garage:

Break up into 2 grounds: even number of people per team, team Run around their circles until all members have ran. Team #2 won!

  • Merkins/Mexican Jumping Squats – 25
  • Alarm Clock/Alligator Merkins – 25
  • Squats/Smurf Jacks – 25
  • Twinkle Toes or Tie Fighter – 25

Mosey back to Start