• Post Type: Backblast
  • When: 07/05/2023
  • AO: The Ricky Bobby
  • QIC: Linus
  • FNG's:
  • PAX: Sargento, Nutria, KoolAid

Disclaimer:
Pledge:
The Thang:
Modified PT Classic.  One lap around track, 100 of each……SSH, Squat, Merkin and LBC.  Broken down into 4 sections of 25 each.
One lap around track, 75 of each, additional lap I think.  That’s all for that.

Modified Dora 1-2-3
Partner 1 does Heels to Heaven or Homer/Marge, partner 2 runs to 2nd bench and back.  Instead of counting to 100/200/300, round one was one trip, round two was two trips, I think you’ve got it from here.

Enough time left to lunge to first set of benches and mosey back to the parking lot.

Time:

Announcements:
2nd F lunch next Wednesday, July 19th at Pita Wheel in Dallas
Sargento with Q at The Pub tomorrow, Linus has Sammich

Joys and Concerns:
Sargento recovering well
Lifting all Marriages up in Prayer
Sargento has Uncle going through Chemo right now

Honored, Linus