• Post Type: Backblast
  • When: 07/03/2023
  • AO: Mt. Hollywood
  • QIC: Blueprint
  • FNG's:
  • PAX: Freon, Red Ribbon

Mt. Hollywood conducted a fun WOD style tribute to our nation’s independence day.  Following the warmup at our AO,  we mosey’ed out downtown to the battle ground.   Conducting 17 reps of the first exercise, and 76 reps of the second exercise, the following list was posted for the PAX to perform OYO:

  1. Burpees / Side Straddle Hops
  2. Pull Ups / Jump Lunges (single count)
  3. Diamond Merkins / Mountain Climbers (double count)
  4. Triple Bear / Squats
  5. Overhead Shoulder Press (with coupon) / Rocky Balboas (double count)
  6. Mike Tysons / Seal Jacks
  7. Peter Parkers / Flutter Kicks (double Count)
  8. Airplane Cobras / American Hammers (single count)
  9. CDD / Freddy Mercury’s (double count)

On the return mosey, the PAX were challenged with sprinting out the last 100 yards.  Red Ribbon earned another red ribbon.

Finalizing out the morning included:

  • 20 Big Boys, OYO
  • 10 Box Cutters, IC
  • 25 Merkins, OYO

Announcements included notes about workouts for 4th of July, reading of the Declaration of Independence, and upcoming races in Belmont and Cramerton.

Prayer support was offered to Norwood, Hufstedler family, and the Kavanaugh family (neighbors to Blueprint) who just lost a patriarch family member to a stroke.