• Post Type: Backblast
  • When: 05/27/2023
  • AO: Folsom
  • QIC: Dark Helmet
  • FNG's:
  • PAX: Gearwrench, Balljoint, Sarlaac, Eh Y’all, Handjob (Pony Boy), Volt, Pilgrim’s Progress, Sargento, Huckleberry

Per the below from Dark Helmet:

“So, I can’t remember everything that we did, but here’s a general idea:

We made a couple of trips around the lakes with several stops along the way. We ran up the road, past the SplashPad:
– Rock station: 15 curls in cadence, 15 overhead press in cadence, 15 bent-over rows
– Gazebo station: 15 dips, 15 Derkins, 15 step-ups each leg
– Path Station: 15 squats
– Bottom of the Hill Station: 15 Imperial Walkers
We made the loop twice.

Then we went and did 7’s on the hill: Burpees at the top and Big Boy Situps at the bottom

Then we headed to the coupons and got a partner. One partner ran while one partner did as many Tower of Powers with the coupon as he could before his partner got back. Finished off that station with a few flutters with a block press.

Then we headed back to COT and did a couple minutes of Mary

“And all Sargento did was walk around carrying a weight. He said it’s doctor’s orders.””