- Post Type: Backblast
- When: 03/01/2023
- AO: The Ricky Bobby
- QIC: J2C
- FNG's:
- PAX: Tricycle, Chicken Wing, J2C
We warmed up with jogging and light stretches. We ran to the playground to do Merkins, Pullups, and Squats.
We ran to the walls and did a Triple Nickel with elevated wall Derkins and Squats.
We ran again and added random exercises to the mix.
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