- Post Type: Backblast
- When: 03/18/2023
- AO: PainLab
- QIC: Nutria
- PAX: Hunchback, Voodoo, Sledge (R), Tube (R), Mayor
Pain Lab lived up to its name and delivered a solid beatdown this morning with a continuous circle of 45 seconds work, 15 seconds rest.
Circuit 1 (2 rounds) = Swings, Reverse lunges (with weighted backpack), American Hammers (with or without weight), Lawn mowers, Plank, Shoulder flys
Circuit 2 (2 rounds) = Clean & press, Step ups (with weighted backpack), Windshield wipers, Upright rows, Side plank, Chest flys
Circuit 3 (2 rounds) = Snatch, KB squats, Heels to Heaven, Babymakers, Side plank, Standing chest flys
Circuit 4 (2 rounds) = PAX choice at each station
No breaks between exercises or rounds, other than the 15-second transition time. Lively mumblechatter made the time go faster as the places mentioned in the title all came up at some point. It was great to kick off the weekend with these 5 HIM’s.
Next week 3/25 Gashouse and Pain Lab will combine with Hunchback as Q.
Community Foundation run April 1: Look for announcements on Slack about 7:00 workout; contact Broke to push a chair for Speed For Need.
Tube’s anniversary weekend, suicide prevention
Thanks for the opportunity to lead!
Leave a Reply