hills pay the bills

Good crowd at GasHouse on a Q vs Q day. Tube had PainLab. We started with a quick warmup and ran thru the 5 core principles then split up. We moseyed to a big hill but I couldn’t tell you the name of the road. It was in a neighborhood across and downhill from the Schiele Museum. On the way we did some active warmup with some long jumps, lunges, and karaoke stuff then arrived at the hill. I really didn’t think I would make the extinction run, so I wanted to get some running in. Bad move on my part because I did make the extinction run but that’s ok. I love running. I really really really really love running actually. It is my favorite thing to do ever. Rules were given: 11’s on the hill-big boys at the bottom and mountain climbers at the top. Where is the “top?” Wherever you choose. Just go up the dern hill and do some mountain climbers. This took a bit of time. We moseyed our way home with exercises along the way then hit some Mary back at start. We finished with COT then took off.

We are coming up on the 8 year anniversary of GasHouse. Whenever I think about this, I am amazed. Not so much that we are doing well or growing or still going, but really that it has be 8 years. It has gone by really quickly for me and still wonder what I was doing before F3. Thanks for being part of this GasHouse thing and for keeping us going.

Whoopee