• Post Type: Backblast
  • When: 02/21/2023
  • AO: Folsom
  • QIC: Broke
  • FNG's:
  • PAX: Medicine Woman, Chubbs, Balljoint, Camellia (R), Bedpan, Sarlaac (R), Wichita, Slaw, Sister Act, Pallbearer, Wirenut, Tonka, Stogie

The excuses started from some of the PAX before YHC even made it to the AO. My knee hurts, it’s raining, my V is sandy and others were heard well before 0530. Suck it up and do the work! Slawbag has posted 108 times already this month and he’s not complaining.

 

Here’s what we did….

  • Disclaimer
  • Pledge
  • Warmup

Mosey to the parking lot across from the AG Center with a quick stop at the triangle for 25 Big Boys and 25 Flutters. Then the fun began.

10 to 1 across the parking lot

10 Perfect Form Merkins at 1st Island

10 Tiger Squats at 2nd Island

10 Mike Tyson’s at 3rd Island

10 Monkey Humpers at 4th Island

Run back to start and repeat with 9,8,7…all the way to 1.

 

Mosey to the tennis courts for more work.

5 Burpees

Duck walk first court

10 Werkins

Bear Crawl second court

15 LBC’s

Duck walk third court

20 Werkins

Bear Crawl fourth court

25 LBC’s

Duck walk fifth court

30 Werkins

Bear Crawl sixth court

35 LBC’s

 

Coming back was a combination of Burpee’s, Lunge walks, Jump Squats and run.

 

Finished up with suicide runs until time.

 

NMM/COT

I’m sure most of you have heard by now about the fatal accident on 321 yesterday. Many of you know the Hayes family and I can’t imagine the grief and sorrow that they are experiencing. Take some time today to let those close to you know how much you love and appreciate them.

 

2nd F lunch today

Viking Run this Saturday

Extinction Run 3/4

Community Foundation Run 4/1

 

Be praying for the Hayes family, Clavin’s M, Radar’s sister, Huck, Turtleman, Wirenut and family, Ratchet’s son, Tooth Fairy’s 2.0 and many others that have been mentioned in other COT’s and gone unspoken.

 

YHC took us out

I’m Broke