• Post Type: Backblast
  • When: 02/16/2023
  • AO: Folsom
  • QIC: Slaw
  • FNG's:
  • PAX: Spackle, Rum Runner (R), Pall Bearer, Gear Wrench, Wirenut, Medicine Woman, Bed Pan, Camelia (R), Sister Act, Ball Joint, Stogie

YHC picked up a Q at Folsom from site Q Gear Wrench for 2/16. This would be YHC’s 2nd Q in the same week. Folsom workouts have been “coupon heavy” as of late, so YHC decided to utilize the tennis courts for the workout. The Bearded Brethren arrive. It’s 0530. Time to punch the time clock and get to work.

Warmup:  Seal Jacks, Gravel Pickers, Hillbillies, Arm Circles

Thang: Mosey to tennis courts.

Line up at one end and facing the far end of all 6 tennis courts. YHC originally called for 6 of the following circuits, but ended up with 5 due to some impromptu Mary in the middle. Each circuit consisted of:

  • 5 Burpees
  • Lunge walk across 1st tennis court
  • 10 Mike Tysons
  • Bear Crawl across 2nd court
  • 15 H/R Merkins
  • Lunge walk across 3rd court
  • 20 Reverse Crunches
  • Bear Crawl across 4th court
  • 25 Squats
  • Lunge walk across 5th court
  • 30 LBC’s
  • Bear Crawl across 6th court
  • 35 SSH at the far end
  • Mosey back to start

Three circuits were completed when YHC decided to circle to troops for a short break for some Mary. We performed Homer/ Marge to “Flower” by Moby (the bring Sally up, bring Sally down song). It’s been awhile since YHC had performed this. He must admit that it still sucks as bad as the last time he performed it.

Once finished we, resumed the circuit training for 2 more circuits. Quick mosey back to the flag for the pledge and time’s up.

Announcements:

  • 2nd F lunch at Venecia on 2/21
  • Extinction Run on 3/4 0900 at Primal Brewery
  • Community Foundation Run 4/1 Speed for Need will be pushing 4 track commanders
  • Viking Dash 2/25

Prayer Requests:

  • Huckleberry
  • Tooth Fairy’s 2.0
  • Radar’s Sister
  • Termite’s Brother
  • Clavin’s M
  • Wirenut’s Mom
  • Ratchet’s 2.0
  • Medicine Woman’s cousin
  • Melinda White

YHC took us out in prayer.

L8R SK8RS,

Slaw