Twin 29s

As many of you know, YHC shares his birthday today with a twin brother, Siri. It also means that instead of each Pax pulling 58 reps of everything, two Pax can share with 29 to get to the required 58. And being on the 29th is just another bonus. Here’s how it went this morning.

After the pledge, a warm up of 10 reps I/C each of SSHs, imperial walkers, gravel pickers, Moroccan night clubs, and merkins (not I/C). Add in 8 burpees strategically placed in the middle and 58 was counted.

With an easy mosey to the back parking lot of the Goat, lunge walking the two bridges, the Pax was ready for the Thang.

Pair off, like twins, in the middle of the parking lot. Each Pax as a team will perform 58 reps, 29 each. Between each exercise, run in opposite directions to the end of the lot and then back to meet in the middle to perform the next exercise.

Set 1, core: WW1s, American Hammers, Freddy Mercs, Six Shooters, LBCS

Set 2, legs: Squats, Jump Squats, Sumo Squats, Calf Raises, Bobby Hurley’s

Set 3, upper: CDDs, Werkins, Merkin Jacks, Overhead Claps, Fox Holes

Just enough time to mosey back to the flag for a little Mary and COT.

Announcements: Beer Mile in Cramer Woods (check with Sargento), 12/31 @ 10:30am; Pushing Rocks Challenge, weigh in 12/31, start 1/1/2023

Prayer Requests: Huckleberry and Turtle Man, Slim Shady’s Dad, Tooth Fairy’s Dad, Bubba Sparxxx’s M, air travelers, and the residents of Buffalo.

YHC took us out. It was an honor to lead -Orangeman